Digital Body Fat Analyzer
Digital Body Fat Analyzer
Digital Body Fat Analyzer
If you’re exercising regularly, making healthy food choices, and not seeing the scale budge, it may be time to assess your body fat percentage.
When you’re trying to lose weight, measuring body fat is equally as important as measuring your overall weight.
That’s because healthy habits, like exercise, can build muscle. Increased muscle mass can make the number on the scale stay the same or, in some cases, increase, even if you’re losing fat and becoming more toned.
One way to assess your progress is to step on a body fat scale. While these aren’t the only methods of determining a healthy body weight, measuring your body fat can help you determine if your weight loss efforts are working.
If you’re not trying to lose weight, a body fat scale can still help you figure out if you have a healthy fat-to-muscle ratio.
Body fat scales aren’t completely foolproof, but they’re just some of the options to measure your body fat in between visits with your doctor or your personal trainer.
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How do they work?
Body fat scales are easy to use. You simply step on the scale, and the tool measures both your body weight and your estimated fat percentage.
Such scales work with the help of sensors underneath your feet that use bioelectrical impedance. When you step on the scale, a small electrical current runs up through your leg and across your pelvis, measuring the amount of resistance from body fat.
Then, the sensors in the scale measure the level of resistance that the current met as it travels back through your other leg.
Depending on the type of body fat scale you have, the information can link up to your smartphone or smartwatch, as well as any fitness apps you might have.
As a rule of thumb, greater body resistance means a higher fat percentage. This is due to the fact that fat contains less water than muscle, so it’s denser than muscle and more difficult for a current to travel through.
What are the pros and cons of body fat scales?
The greatest benefit to using this type of scale is that you can measure your body fat in the comfort of your own home at any time, all without having to travel to a gym or clinic.
However, these scales aren’t completely accurate. You don’t want to make them your sole measurement of your overall health.
Another drawback is that a body fat scale doesn’t take into account other variables of body fat, such as where you might have it.
For example, doctors tend to be more concerned about body fat that’s concentrated around your midsection because this can increase your risk for certain health conditions, like heart disease.
A body fat scale can only tell you the overall percentage and not where on the body you’re storing potentially dangerous fat.
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